Your Gut and Brain Connection

Have you heard of your “second brain”? While you are probably familiar with your central nervous system, made up of our brain and your spinal cord, you might not have heard of the “brain” in your stomach. Your brain-gut connection has a bigger impact on your health...

How Acupuncture Helps You Maintain Wellness

There is a lot of talk around using acupuncture to repair damage to your body or treat an illness. While acupuncture is an excellent option for restorative healthcare, it is also a great way to prevent illnesses and injuries in the first place.   Many of us don’t...