Enjoying a warm cup of Herbal tea has been an ancient tradition in many Eastern and Western countries thousands of years ago.

Life refreshes with a cup of morning tea.  

We discover many best herbal teas for a better well-being because of their natural ingredients, especially when we have a cup of hot beverage made from the infusion of herbs, spices, or other types of plants. In addition, herbal teas have antioxidants and other healthy ingredients to boost energy, help combat free radicals, and promote a feeling of calmness and happiness. 

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1. Ginger Tea

Ginger has long been considered an ingredient to reduce symptoms of nausea, heartburn, and acid reflux.

We can consume many products made from ginger, such as ginger tea or ginger candies, for health benefits. We can also mix Ginger pieces with warm water and honey to improve health when experiencing these symptoms above. Therefore, you should only drink 2-3 cups of ginger tea per day or consume about 4mg of ginger per day to avoid experiencing some of the side effects of ginger.

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 2. Chamomile flower

Thanks to the high antioxidant content, Chamomile is effective in bringing you a good night’s sleep. Specifically, apigenin in Chamomile binds to particular receptors in the brain, so it helps with sedation and improves sleep for those who often have insomnia.

In addition, chamomile tea also improves digestive symptoms such as bloating, nausea, diarrhea and reduces stomach ulcers. At the same time, Chamomile is one of the Best Herbal Teas For a better well-being and Mental Health because it also works to reduce symptoms of depression and anxiety.

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3. Ginseng

Ginseng is precious, with high nutritional value, and suitable for refreshing and restoring health issues. In addition, using ginseng can help you reduce stress, fight depression and improve memory/concentration.

Moreover, ginseng also helps strengthen the body’s immunity, supports the regulation of the cardiovascular system (anti-arrhythmia and myocardial ischemia), stabilizes the cardiovascular system, and control blood sugar determination.

Therefore, you can use ginseng products, such as supplements, ginseng tea, or ginseng,  and you can also make ginseng soups.

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4. Licorice

Licorice has powerful anti-inflammatory and antibacterial properties that can help treat common skin conditions like eczema and acne. At the same time, it also prevents tooth decay and improves some diseases related to digestion (such as indigestion, acid reflux, stomach ulcers, etc.).

In particular, the glycyrrhizin in licorice is also effective in soothing asthma attacks and alleviating sore throats.

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5.Black tea leaves

Black tea, like green tea, has many good benefits, ingredients such as flavonoids, which inhibit the oxidation of harmful LDL cholesterol while increasing coronary vasodilation and lowering the risk of coronary heart disease heart-related illnesses.

Not only that, other antioxidants elements in black tea can prevent Alzheimer’s disease and heart disease. The tannins in the black tea leaves also help strengthen the body’s immune system. Therefore, you should drink 2-3 cups of black tea per day for better health. 

 

Mr. Dan Clark

Mr. Dan Clark

Acupuncturist

Dan Clark has years of highly specialized training and experience in the field of acupuncture in Utah. Specially, Mr. Dan Clark is specialized in Traditional Chinese Medicine infertility treatment, We have had many successes with our patients regarding their fertility treatment.

With more than 20 years of experiences and we have helped thousands of patients healing from various health conditions. We want you to get the best results in achieving your health goals by considering a consultation here at Lotus Spring Acupuncture & Wellness.

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