5 things to know about acupuncture

September 6, 2019

5 Things To Know About Acupuncture

You’ve probably heard of acupuncture and maybe you even know someone who has tried it, but other than the fact that it involves needles what do you really know about acupuncture and what its benefits are?

To start, acupuncture is a highly-effective, yet little understood, natural medical treatment. To help you learn more about acupuncture, how acupuncture works and how it can help improve your well-being, we’ve put together this list of five important things to know about acupuncture.

What is acupuncture?

Believed to have originated in China, acupuncture has helped people heal for centuries. Acupuncture is based around the concept of Qi (pronounced chee). Qi is a vital energy that flows through your body. When in balance, Qi protects the body from illness, pain and fatigue. Acupuncture works to balance the Qi in your body, helping your body to heal itself and boost your health and immune system.

2) How does acupuncture work?

When you begin any acupuncture treatment, your acupuncturist will perform an examination to determine where Qi imbalances are in your body and work with you to determine a personalized, holistic treatment plan to heal your body and improve overall well being.

During an acupuncture session your acupuncturist will insert very, very thin needles into your skin at points identified during an initial assessment. These needles are strategically placed to remove any blocks of Qi and help it move through your body.

When they needles are inserted, your practitioner may gently move or twirl the needles, and then leave them in place for 30 – 40 minutes, depending on your treatment.

3) Does acupuncture hurt?

Since there are needles involved you might be worried that acupuncture will hurt. Don’t fear! During your acupuncture treatment there might be a pinch or a slight sting. However, you should not be in pain. If you feel pain, numbness, tingling or continuous discomfort let your acupuncturist know immediately.

4) What are the negative effects of acupuncture?

One important thing to know about acupuncture is that is has a range of benefits and, when practiced by a trained and licensed acupuncturist, very little risk of negative side effects. That’s right, there are none of the typical side effects you would experience from prescription medication.

Unlike many medications prescribed today, which often have side effects warnings that are scarier and more serious than the initial issue, acupuncture carries very little risk. Clean, sterile needles are used and acupuncturists undergo years of training and must complete strict exams to be able to practice, putting you in safe hands!

5) What are the benefits of acupuncture?

There are many benefits to acupuncture. Acupuncture can be used to treat a range of both physical and emotional/psychological ailments. It can also be important for maintaining overall health and wellness to prevent illness, diseases and fatigue induced by day-to-day stressors.

If you are interested in learning more about acupuncture or beginning treatment, get in touch with us!

Lotus Spring Acupuncture and Wellness Inc.

www.lotusspringacupuncture.com

385-498-3914

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Lotus Spring Acupuncture and Wellness Inc., the best restorative acupuncture clinic in American Fork, UT, USA is dedicated to providing valuable information about Traditional Chinese Medicine’s solutions to Naturally Restore Lungs Function.

The Link Between Lung Health and Nerve Growth

Have you ever thought about how the air we breathe affects more than just our lungs? It turns out, your lungs are super important not just for breathing but also for keeping your brain and nerves healthy.

Imagine your body is like a car engine, and oxygen is the fuel that keeps everything running smoothly. Without enough fuel, things start to break down. Well, the same goes for your body—without enough oxygen, your brain and nerves might not work as well as they should.

Did You Know?

Did you know that just a 1% drop in oxygen saturation can impair cognitive performance by up to 10%? Imagine you’re hiking up a high mountain, where the air is thin and oxygen is scarce. You might experience brain fog and find it hard to think clearly—this is because your brain needs a steady supply of oxygen to stay sharp. But it’s not just about high-altitude hikes. Oxygen affects your daily life in surprising ways:

Feeling Dizzy After Standing Up Quickly: Ever stood up too fast and felt lightheaded? This happens because your brain isn’t getting enough oxygen for a moment.
Struggling with Focus During a Tough Workout: If you’re working out intensely and feel like your concentration is slipping, it might be due to lower oxygen levels in your body.
Waking Up Groggy: If you have sleep apnea, you might wake up feeling tired because your body wasn’t getting enough oxygen during the night.

“Inhale and Exhale to Stay Calm”: Ever notice in movies how characters are told to breathe deeply to stay calm? This is because deep breathing helps get more oxygen to your brain, which can help clear your mind and improve focus.

What Happens If You Don’t Get Enough Oxygen?

If your lungs aren’t doing their job properly and your blood isn’t getting enough oxygen, you might face some serious problems:

Fatigue: Feeling tired all the time because your body isn’t getting the energy it needs.
Shortness of Breath: Struggling to breathe easily, even when you’re at rest.
Cognitive Issues: Difficulty concentrating, remembering things, or making decisions.
Headaches: Frequent headaches due to low oxygen levels in the brain.
Mood Changes: Feeling more irritable or down than usual, as oxygen levels affect your mood.

How Lung Health Supports Nerve Growth and Brain Function

Okay, let’s break this down into simpler terms. Think of your lungs as a big air pump. Their job is to take in oxygen from the air and put it into your blood. This oxygen-rich blood travels all over your body, including to your brain and nerves.

Brain Power: Your brain needs a lot of oxygen to think clearly and learn new things. Healthy lungs make sure your brain gets the oxygen it needs to stay sharp.
Nerve Growth: Just like plants need water to grow, your nerves need oxygen to stay healthy and grow. With enough oxygen, your nerves can work properly and repair themselves.
Memory and Learning: Good oxygen levels help you remember things and learn new skills more easily.

Tips to Keep Your Lungs Healthy and Boost Oxygen Delivery

1. Breathing Exercises

What to Do: Try deep breathing exercises like diaphragmatic breathing. Breathe in deeply through your nose, letting your belly expand, and then slowly exhale through your mouth.

Why It Works: Deep breathing helps improve lung capacity and oxygen flow. Aim for 5-10 minutes of deep breathing exercises twice a day.

2.Stay Hydrated

What to Do: Drink plenty of water throughout the day—about 8 glasses (2 liters) daily.

Why It Works: Water helps keep mucus thin and easier to expel, improving lung function.

3.Eat Lung-Friendly Foods

What to Do: Include foods rich in antioxidants, like berries, apples, and leafy greens. Omega-3 rich foods like fish and flaxseeds are also great.

Why It Works: These foods help reduce inflammation and support lung health. Try to eat at least one serving of these foods daily.