Fibromyalgia Temperature Sensitivity: Hot & Dry (Desert)

Hot & Dry Temperatures (Desert)

Hot & Dry Temperatures/Climates (Desert)

Fibromyalgia Introduction Series by Lotus Spring Acupuncture & Wellness Inc.

Fibromyalgia temperature sensitivity such as dry and hot weather makes a huge difference in your body’s performance! As temperature changes, the sensitivity levels within the body can really affect those diagnosed with fibromyalgia. Everybody knows that when someone has this type of temperature sensitivity with the weather changing, it can be a really awful experience for people. A lot of fibromyalgia patients can expect a flare-up or even a worsening of their current symptoms when the weather changes. In this article though we’re going to go over the main types of temperatures, how they might be affecting you, and the secrets to finding solutions when overcoming this particular experience of symptoms. The main types of temperatures include; Hot & Dry (Desert), Hot & Moist (Tropical), Cold & Dry (Artic Microbiome), and Cold & Moist (Temperate Rainforest Microbiome).

If you live in a warm and dry climate or if your internal microbiome has become too warm and dry, Life is disbursed and hidden. The human body responds to heat by increasing circulation and by sweating. Too much heat can lead to dehydration and dryness. He generally manifests with red eyes, thirst, and dark urine. It is associated with skin rashes, lesions, and irritability. One of the key signs of heat his information. The word information literally means “on fire”. In the book, “The Fibro Bible,” by Andrew miles, he shares that he wants met a Bedouin man from Egypt. He described that this man shared how his people can survive with a little water: “after a long day in the desert, a man could drink an entire lake. It is not truly his lack of water that interest him; it is the heat. We first drink a tea made of herbs. It cools the inside. After we drink even a small cup of this, we feel relief and a normal amount of water is sufficient.” Bedouin has easily thrived in the areas that kill most, mainly those who don’t know the secrets of the desert. They have discovered how to turn their bodies into a cool garden even when the outside environment is a blistering fiery furnace. Diseases of the desert will enter the body no matter what, but once inside, they cannot survive. When Bedouin’s drink herbal teas, they cool themselves by carrying and oasis within. They realize that their cravings have more to do with the regulation within the body through moisture and temperature than anything else.

If you have too much heat in your microbiome, you can cool it down with plants that have a bitter flavor. These plants tend to have antibiotic, antifungal, and antiviral properties. They killed pathogenic bacteria and reduce inflammation. They also tend to move through the digestive tract faster, which further reduces his body heat. The tea spoken of before can offer the solution. They include Senna Green Tea & Jue Ming Zi Tea, both of which are accessible through our clinic. Plants that are not herbal tea remedies, can include cucumbers, artichokes, melons, cherries, cactus, wild yams, yogurt, Malabar tamarind, pine nuts, bananas, tofu, and most fruits and vegetables.

Whether online or through our clinic, you can also purchase the “The Fibro Bible,” by Andrew miles which will have several directions for recipes and sauces that you can make for these purposes. And as we have always emphasized, if your body is experiencing this temperature sensitivity, then at least now you know your body is a little out of whack and imbalanced in based on your fibromyalgia. Personalized acupuncture, herbal treatments, and Chinese medicinal methods are your chance at a better life. Please don’t hesitate to call our office to schedule your first visit consultation to discuss how we can help you overcome your fibromyalgia.

Other Temperature Sensitivities: http://lotusspringacupuncture.com/introduction-to-fibro-temperature-sensitivity/

Lotus Spring Acupuncture and Wellness Inc., the best restorative acupuncture clinic in American Fork, UT, USA is dedicated to providing valuable information about Traditional Chinese Medicine’s solutions to Naturally  Restore Lungs Function.

The Link Between Lung Health and Nerve Growth

Have you ever thought about how the air we breathe affects more than just our lungs? It turns out, your lungs are super important not just for breathing but also for keeping your brain and nerves healthy.

Imagine your body is like a car engine, and oxygen is the fuel that keeps everything running smoothlyWithout enough fuel, things start to break down. Well, the same goes for your bodywithout enough oxygen, your brain and nerves might not work as well as they should. 

Did You Know?

Did you know that just a 1% drop in oxygen saturation can impair cognitive performance by up to 10%? Imagine you’re hiking up a high mountain, where the air is thin and oxygen is scarce. You might experience brain fog and find it hard to think clearly—this is because your brain needs steady supply of oxygen to stay sharp. But it’s not just about high-altitude hikes. Oxygen affects your daily life in surprising ways:

  1. Feeling Dizzy After Standing Up Quickly: Ever stood up too fast and felt lightheaded? This happens because your brain isn’t getting enough oxygen for a moment.

  2. Struggling with Focus During a Tough Workout: If you’re working out intensely and feel like your concentration is slipping, it might be due to lower oxygen levels in your body.

  3. Waking Up Groggy: If you have sleep apnea, you might wake up feeling tired because your body wasn’t getting enough oxygen during the night.
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“Inhale and Exhale to Stay Calm”: Ever notice in movies how characters are told to breathe deeply to stay calm? This is because deep breathing helps get more oxygen to your brain, which can help clear your mind and improve focus.

What Happens If You Don’t Get Enough Oxygen?

If your lungs aren’t doing their job properly and your blood isn’t getting enough oxygen, you might face some serious problems:

  1. Fatigue: Feeling tired all the time because your body isn’t getting the energy it needs.

  2. Shortness of Breath: Struggling to breathe easily, even when you’re at rest.

  3. Cognitive Issues: Difficulty concentrating, remembering things, or making decisions.

  4. Headaches: Frequent headaches due to low oxygen levels in the brain.

  5. Mood Changes: Feeling more irritable or down than usual, as oxygen levels affect your mood.

How Lung Health Supports Nerve Growth and Brain Function

Okay, let’s break this down into simpler terms. Think of your lungs as a big air pump. Their job is to take in oxygen from the air and put it into your blood. This oxygen-rich blood travels all over your body, including to your brain and nerves.

  1. Brain Power: Your brain needs a lot of oxygen to think clearly and learn new things. Healthy lungs make sure your brain gets the oxygen it needs to stay sharp.

  2. Nerve Growth: Just like plants need water to grow, your nerves need oxygen to stay healthy and grow. With enough oxygen, your nerves can work properly and repair themselves.

  3. Memory and Learning: Good oxygen levels help you remember things and learn new skills more easily.

Tips to Keep Your Lungs Healthy and Boost Oxygen Delivery

1. Breathing Exercises

What to Do: Try deep breathing exercises like diaphragmatic breathing. Breathe in deeply through your nose, letting your belly expand, and then slowly exhale through your mouth.

Why It Works: Deep breathing helps improve lung capacity and oxygen flow. Aim for 5-10 minutes of deep breathing exercises twice a day.

2.Stay Hydrated

What to Do: Drink plenty of water throughout the day—about 8 glasses (2 liters) daily.

Why It Works: Water helps keep mucus thin and easier to expel, improving lung function.

3.Eat Lung-Friendly Foods

What to Do: Include foods rich in antioxidants, like berriesapples, and leafy greens. Omega-3 rich foods like fish and flaxseeds are also great.

Why It Works: These foods help reduce inflammation and support lung health. Try to eat at least one serving of these foods daily.