Anger causes headaches – symptoms of a migraine

When a migraine strikes, it is more than just a headache. It is like comparing a spring breeze to a freezing blizzard. For some reason, anger causes headaches is a concern among the patient. 

Anger can harm the brain and body physically and psychologically, especially, can anger causes headaches? Because the pressure, in particular, drives the hormonal chemicals to rage through the body’s circulation. When you get angry, muscles in the back of your neck and scalp tense up; this causes a tightness sensation around your head. 

When you’re upset, the muscles in the back of your neck and scalp tighten up, causing stiffness in your head. 

In some cases, too much tension in your head can also lead to migraine headaches. However, migraines are more ruthless than tension headaches in that the pain is often severe and pulsating. Because anger causes headaches, there is research on this subject. 

Symptoms of a Migraine : Causes and Effect

Migraine is a common headache disorder that either internal or external factors can cause. In 2021, the University of Medical Sciences in Iran, a group of Ph.D. and MS studied a link between emotional intelligence and anger causes headaches in chronic migraine patients. Results show that patients with migraine scored lower on emotional intelligence, using Bradberry and greaves test and the provocation inventory.

An emotional intelligence person is when you can manage your emotions. But, more importantly, you can express generously to other people under pressure because an emotionally intelligent person does not take your anger out on somebody, you can even control the symptoms of anger causes headaches. 

When your stress happens frequently, it is the root of psychological disorders such as depression and anxiety. When you are stressing, you cannot control your emotions, leading to anger causes headaches and migraine. 

Your emotional intelligence level, in particular, might influence your stress level. For example, higher emotional intelligence has been related to better communication skills, effective anger management, and lower stress and anxiety levels to prevent anger causes headaches symptoms.

According to the study’s findings, individuals with lower emotional intelligence test scores are more likely to be chronic migraine patients, and express their anger causes headaches. While healthy adults score higher in their emotional intelligence test and there is evidence that these adults have higher satisfaction with their lives. Emotional intelligence adults improve their health outcomes through adaptive coping techniques and the capacity to regulate negative consequences of stress. 

Stress contributes to negative feelings in your daily life, reducing your ability to control your emotions efficiently. 

Stress is a critical condition that contributes to the development of chronic pain. Moreover, the mechanisms that trigger anger and pain are unpleasant emotions; these factors interact with complicated biological, emotional, and behavioral systems. 

Can anger causes headaches?

Previous research has shown that anger negatively impacts chronic pain, treatment results, and social relationships. Anger causes you to lose control of yourself, which lead to higher blood pressure and cause perpetuated pain. Frequent anger expression patterns, particularly anger-in, may impact the day-to-day adjustment of chronic illness patients. Especially in fibromyalgia patients, many reported suppressing their anger for a long time. 

The direct cause of the headache is not anger. However, it is the state of your anger and what it does to the body. When you get angry, more tense muscles get tightened up. As a result, anger management is essential to maintain a healthy and quality life of chronic pain. 

Mood swings, exhaustion, and brain fogs are often associated with migraine. Sometimes, you may not know the cause of the attack. However, if we find some control factors, we can prevent some pain.  

Tempting to lower the anger is not a quick process. Severe tension headache can cause migraine. Besides thinking about pain medication, there are many alternative methods to help you not get too much involvement in over-the-counter medications such as Tylenol or Advil.

One method that we could think of is seeking holistic healthcare. Especially, acupuncture is an excellent therapy to calm your body’s meridian system. Acupuncture inserts needles on your nerves to relax them since anger generates tension in your nerves and blood pressure.

source:

Migraine Headaches: The Predictive Role of Anger causes headaches and Emotional Intelligence…: EBSCOhost

If you’re looking to receive effective treatment for ANY health condition, we recommend you start looking for a TCM practitioner in your area. If you’re within the state of Utah, don’t hesitate to reach out to  Lotus Spring Acupuncture & Wellness to receive the best holistic healthcare and acupuncture treatments.

Dan Clark has years of highly specialized training and experience in the field of acupuncture in Utah. With been in business for over 18+ years, we’re the ones who can give you personalized treatment to help you attain your personal health goals.

Lotus Spring Acupuncture and Wellness Inc., the best restorative acupuncture clinic in American Fork, UT, USA is dedicated to providing valuable information about Traditional Chinese Medicine’s solutions to Naturally  Restore Lungs Function.

The Link Between Lung Health and Nerve Growth

Have you ever thought about how the air we breathe affects more than just our lungs? It turns out, your lungs are super important not just for breathing but also for keeping your brain and nerves healthy.

Imagine your body is like a car engine, and oxygen is the fuel that keeps everything running smoothlyWithout enough fuel, things start to break down. Well, the same goes for your bodywithout enough oxygen, your brain and nerves might not work as well as they should. 

Did You Know?

Did you know that just a 1% drop in oxygen saturation can impair cognitive performance by up to 10%? Imagine you’re hiking up a high mountain, where the air is thin and oxygen is scarce. You might experience brain fog and find it hard to think clearly—this is because your brain needs steady supply of oxygen to stay sharp. But it’s not just about high-altitude hikes. Oxygen affects your daily life in surprising ways:

  1. Feeling Dizzy After Standing Up Quickly: Ever stood up too fast and felt lightheaded? This happens because your brain isn’t getting enough oxygen for a moment.

  2. Struggling with Focus During a Tough Workout: If you’re working out intensely and feel like your concentration is slipping, it might be due to lower oxygen levels in your body.

  3. Waking Up Groggy: If you have sleep apnea, you might wake up feeling tired because your body wasn’t getting enough oxygen during the night.
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“Inhale and Exhale to Stay Calm”: Ever notice in movies how characters are told to breathe deeply to stay calm? This is because deep breathing helps get more oxygen to your brain, which can help clear your mind and improve focus.

What Happens If You Don’t Get Enough Oxygen?

If your lungs aren’t doing their job properly and your blood isn’t getting enough oxygen, you might face some serious problems:

  1. Fatigue: Feeling tired all the time because your body isn’t getting the energy it needs.

  2. Shortness of Breath: Struggling to breathe easily, even when you’re at rest.

  3. Cognitive Issues: Difficulty concentrating, remembering things, or making decisions.

  4. Headaches: Frequent headaches due to low oxygen levels in the brain.

  5. Mood Changes: Feeling more irritable or down than usual, as oxygen levels affect your mood.

How Lung Health Supports Nerve Growth and Brain Function

Okay, let’s break this down into simpler terms. Think of your lungs as a big air pump. Their job is to take in oxygen from the air and put it into your blood. This oxygen-rich blood travels all over your body, including to your brain and nerves.

  1. Brain Power: Your brain needs a lot of oxygen to think clearly and learn new things. Healthy lungs make sure your brain gets the oxygen it needs to stay sharp.

  2. Nerve Growth: Just like plants need water to grow, your nerves need oxygen to stay healthy and grow. With enough oxygen, your nerves can work properly and repair themselves.

  3. Memory and Learning: Good oxygen levels help you remember things and learn new skills more easily.

Tips to Keep Your Lungs Healthy and Boost Oxygen Delivery

1. Breathing Exercises

What to Do: Try deep breathing exercises like diaphragmatic breathing. Breathe in deeply through your nose, letting your belly expand, and then slowly exhale through your mouth.

Why It Works: Deep breathing helps improve lung capacity and oxygen flow. Aim for 5-10 minutes of deep breathing exercises twice a day.

2.Stay Hydrated

What to Do: Drink plenty of water throughout the day—about 8 glasses (2 liters) daily.

Why It Works: Water helps keep mucus thin and easier to expel, improving lung function.

3.Eat Lung-Friendly Foods

What to Do: Include foods rich in antioxidants, like berriesapples, and leafy greens. Omega-3 rich foods like fish and flaxseeds are also great.

Why It Works: These foods help reduce inflammation and support lung health. Try to eat at least one serving of these foods daily.