Fibromyalgia Type Two: Gut Dysbiosis

June 4, 2020

Fibromyalgia Introduction Series, Type 2: Gut Dysbiosis by Lotus Spring Acupuncture & Wellness Inc.

Think of a swamp. Now imagine that the swamp is heated to 98.6°F. This is the human body with water retention. Just as a hot-swap they have swamp gas, mosquitoes, and plenty of fungi, the human body will likewise begin to develop poisonous gases, pathogenic organisms, and plenty of fungi. This is a water lodge body.

When you have gut dysbiosis, Just imagine a city trying to function under 2 feet of water. Life will go on but at a very slow pace. This impedes healing and leads to systemic fungal infections. In simple terms, when it comes to this intestinal problem, it’s referring to a condition in which there is an imbalance of the microorganisms that are living within our intestines. When one of these bacterial colonies is out of balance, it can lead to gut dysbiosis.

Gut Dysbiosis typically occurs when the bacteria in your gastrointestinal (GI) tract, which includes your stomach and intestines, become unbalanced and then starts a chain reaction throughout the rest of the body. People experience pain that feels heavy; the skin and muscles feel soggy due to water retention and is often accompanied by a mental fog. In severe cases, it can cause edema.

Overall, gut dysbiosis or poor gut balance leads to systemic inflammation causing fatigue and pain symptoms. Poor cultivation of gut flora interferes with the manufacture of vitamins, processing of amino acids, and is associated with intestinal lesions and inappropriate immune reactions. It is similar to type one, except that the cause is primarily dietary, rather than caused by antigens. It is associated with poor water metabolism.

The treatment strategy for fibromyalgia caused by gut dysbiosis is plain and simple. Drain the swamp and improve gut balance. We can do this by increasing bowel movements and restore healthy gut flora to decrease gut dysbiosis. Using plant-based we intervene to regulate water metabolism, blood sugar, and blood lipids. It also has immune regulatory effects. We reduce fungi and increase SOD and other antioxidants to help reduce damage caused by inflammation.

To combat Fibro fog, we use herbs that have been shown to increase memory and brain cell proliferation. Some of the key signs and symptoms that you may be experiencing can include; irritable bowel disorder, loose stools, edema, water retention, fibromyalgia fog/foggy brain, symptoms worse in moist or hot weather, generalized headache, need to remind yourself to drink, fatigue, chronic fungal infections, or allergies and chronic sinusitis.

Our acupuncturist Dan Clark has done wonders to be able to improve the health and wellness of many people who have fibromyalgia, especially patients who are dealing with gut dysboisis. His goal is to increase the quality of life in all his patients.

If you are you know someone who needs help increasing their abilities through these methods, please don’t hesitate to refer them to our acupuncture and Chinese medicine treatments. Dan Clark has patients come from several outside states, just to see and experience and have the results that they want. Dan is welcoming and always looking to help more people.

For more information on how you or a loved one can set up a scheduled appointment please email us at schedule@lotusspringacupuncture.com and let us know how we can help. Make sure to also watch out for our next part of the fibromyalgia journey, gut dysbiosis, and how we can help you find more resources and information on your chronic illness.

The Eight causes of Fibromyalgia: http://lotusspringacupuncture.com/eight-causes-of-fibromyalgia/

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If you’re looking to receive effective treatment for ANY health condition, we recommend you start looking for a TCM practitioner in your area. If you’re within the state of Utah, don’t hesitate to reach out to Lotus Spring Acupuncture & Wellness to receive the best holistic healthcare and acupuncture treatments.

Dan Clark has years of highly specialized training and experience in the field of acupuncture in Utah. With being in business for over 16+ years, we’re the ones who can give you personalized treatment to help you attain your personal health goals. When you are struggling with fibromyalgia, and have gut dysbiosis symptoms, we are here to help!

Lotus Spring Acupuncture and Wellness Inc., the best restorative acupuncture clinic in American Fork, UT, USA is dedicated to providing valuable information about Traditional Chinese Medicine’s solutions to Naturally Restore Lungs Function.

The Link Between Lung Health and Nerve Growth

Have you ever thought about how the air we breathe affects more than just our lungs? It turns out, your lungs are super important not just for breathing but also for keeping your brain and nerves healthy.

Imagine your body is like a car engine, and oxygen is the fuel that keeps everything running smoothly. Without enough fuel, things start to break down. Well, the same goes for your body—without enough oxygen, your brain and nerves might not work as well as they should.

Did You Know?

Did you know that just a 1% drop in oxygen saturation can impair cognitive performance by up to 10%? Imagine you’re hiking up a high mountain, where the air is thin and oxygen is scarce. You might experience brain fog and find it hard to think clearly—this is because your brain needs a steady supply of oxygen to stay sharp. But it’s not just about high-altitude hikes. Oxygen affects your daily life in surprising ways:

Feeling Dizzy After Standing Up Quickly: Ever stood up too fast and felt lightheaded? This happens because your brain isn’t getting enough oxygen for a moment.
Struggling with Focus During a Tough Workout: If you’re working out intensely and feel like your concentration is slipping, it might be due to lower oxygen levels in your body.
Waking Up Groggy: If you have sleep apnea, you might wake up feeling tired because your body wasn’t getting enough oxygen during the night.

“Inhale and Exhale to Stay Calm”: Ever notice in movies how characters are told to breathe deeply to stay calm? This is because deep breathing helps get more oxygen to your brain, which can help clear your mind and improve focus.

What Happens If You Don’t Get Enough Oxygen?

If your lungs aren’t doing their job properly and your blood isn’t getting enough oxygen, you might face some serious problems:

Fatigue: Feeling tired all the time because your body isn’t getting the energy it needs.
Shortness of Breath: Struggling to breathe easily, even when you’re at rest.
Cognitive Issues: Difficulty concentrating, remembering things, or making decisions.
Headaches: Frequent headaches due to low oxygen levels in the brain.
Mood Changes: Feeling more irritable or down than usual, as oxygen levels affect your mood.

How Lung Health Supports Nerve Growth and Brain Function

Okay, let’s break this down into simpler terms. Think of your lungs as a big air pump. Their job is to take in oxygen from the air and put it into your blood. This oxygen-rich blood travels all over your body, including to your brain and nerves.

Brain Power: Your brain needs a lot of oxygen to think clearly and learn new things. Healthy lungs make sure your brain gets the oxygen it needs to stay sharp.
Nerve Growth: Just like plants need water to grow, your nerves need oxygen to stay healthy and grow. With enough oxygen, your nerves can work properly and repair themselves.
Memory and Learning: Good oxygen levels help you remember things and learn new skills more easily.

Tips to Keep Your Lungs Healthy and Boost Oxygen Delivery

1. Breathing Exercises

What to Do: Try deep breathing exercises like diaphragmatic breathing. Breathe in deeply through your nose, letting your belly expand, and then slowly exhale through your mouth.

Why It Works: Deep breathing helps improve lung capacity and oxygen flow. Aim for 5-10 minutes of deep breathing exercises twice a day.

2.Stay Hydrated

What to Do: Drink plenty of water throughout the day—about 8 glasses (2 liters) daily.

Why It Works: Water helps keep mucus thin and easier to expel, improving lung function.

3.Eat Lung-Friendly Foods

What to Do: Include foods rich in antioxidants, like berries, apples, and leafy greens. Omega-3 rich foods like fish and flaxseeds are also great.

Why It Works: These foods help reduce inflammation and support lung health. Try to eat at least one serving of these foods daily.