Stress is a word many people are familiar with. The dictionary defines stress in multiple ways, but there is only one that matters when we discuss how stress affects our physical bodies. The definition is this, “stress is a physical, chemical or emotional factor that causes bodily or mental tension.” And while most people think of stress as being detrimental, it truly does have a function in our bodies. Stress is the body’s way of signaling for help or a break in the routine. If we don’t listen to these signals, we can develop imbalances in our bodies, which can then lead to illnesses.

Cortisolis the hormone most closely related to stress. Cortisol is a big component ofthe “fight or flight” response we feel when we are scared or threatened. And insmall bursts, cortisol is helpful. However, when stress becomes chronic,cortisol levels become elevated and never return to normal. This puts the bodyin a constant state of being on edge, eventually causing insomnia, depression,anxiety, digestive issues and even mental illness.

There are ways to fight and reduce stress though. Simple thingslike exercise, meditation, coloring, talking with friends and even acupuncture.Admittedly, most people don’t think of being stuck with tiny needles as“relaxing,” but it really is. Acupuncture has been around for thousands ofyears and it is becoming more mainstream every single day. It is even beingused in some hospital emergency rooms for those who are in pain and anxious.           

Acupunctureacts like physical therapy for the nervous system. The tiny needles retrain thenervous system and the brain to behave as it should normally. For the nervoussystem to act and respond accordingly, cortisol has to be at normal levels andonly used when a true “fight or flight” situation occurs. Studies showacupuncture does this.

Anotherway acupuncture helps reduce stress is by keeping the heart rate normal. Whenthe body is stressed, the heart tends to pump faster and in some cases, a personmay even develop palpitations or atrial fibrillation. The heart rate is closelyconnected to the vagus nerve. If the vagus nerve is stimulated, so too will theheart rate. There are specific acupressure points on the arms and hands thatcan calm the vagus nerve and the heart.

Stress is frequently related to specific emotions. Acupuncturecontrols anxiety and stress by affecting the part of the brain that regulatesemotions and then reduces anxiety naturally. This allows the body to calm downand the mind to relax.            

Chronicstress frequently leads to depression. Again, acupuncture can help with this.As the stress is relieved through regular acupuncture treatments and othermind/body techniques, then depression will start to clear up as well. Manypeople are even able to get off their depression medications following aregimented treatment plan that utilizes acupuncture and herbs.

Lastly,digestive disorders can be caused or exacerbated by chronic stress. Digestionoccurs while the body is in the “rest and digest” phase. When stress is addedinto the mix, digestion may become disrupted and things like diarrhea canoccur. Studies have shown acupuncture is extremely effective at decreasing oreliminating bouts of diarrhea.

Acupunctureis a wonderful tool for fighting stress. As few as two needles can reset yourbody and decrease your daily stress level. Talk with an acupuncturist to findout how to resolve your stress the natural way.