The Mysterious Chronic Illness

Fibromyalgia Introduction Series by Lotus Spring Acupuncture & Wellness Inc.

Fibromyalgia is different. We cannot treat it like we treat other aches and pains but yet still both health professionals and patients do. The most important aspect of recovering from fibromyalgia is UNDERSTANDING the large context of the condition and how it often is incorrectly handled. This is the introduction of more blogs/articles to come that will dive deeper into the subject and real results.

In the past, some healthcare providers even questioned whether fibromyalgia was real. Today, it’s far better understood. Healthcare providers don’t fully understand what causes the chronic widespread nature of fibromyalgia pain. One theory is that the brain lowers the absolute threshold. Sensations that weren’t painful before become very painful over time. Another theory is that the nerves overreact to pain signals, where they become more sensitive, to the purpose where they cause unnecessary or exaggerated pain. However, in many professional circumstances fibromyalgia is often treated as a “no man’s land quote of diagnosis. Because of this many people who have fatigue and tender points don’t have fibromyalgia at all. Some of these symptoms are rare signs of unrelated diseases that eventually present with some of the same symptoms as fibromyalgia.

Fibromyalgia causes what is now mentioned as “regions of pain.” A number of these regions overlap with what was previously mentioned as areas of tenderness called “trigger points” or “tender points.” In the past, people were diagnosed with fibromyalgia if they had widespread pain and tenderness in a minimum of 11 out of 18 specific trigger points around their bodies. Healthcare providers would check to ascertain what percentage of those points were painful by pressing firmly on them. This method is still common and an effective way to determine the severity and diagnosis of fibromyalgia. The most common trigger points professionals would look for would be located at the top of the back, tops of the shoulders and neck, upper chest, hips, knees, outer elbows, and other major joints in the body. For the foremost part, trigger points are no longer a neighborhood of the diagnostic process. Instead, healthcare providers will consider a diagnosis of fibromyalgia if you’ve experienced musculoskeletal pain in 4 out of the 5 regions of pain outlined within the 2016 revisions to the fibromyalgia diagnostic criteria.

In the end we now know fibromyalgia is caused by long-term stress, poor diet, and irregular sleep cycles. This creates a combination of gut dysbiosis (Poor gut flora balance) improper distribution of gasotransmitters such as nitric oxide, and hormonal and balances leading to chronic inflammation. It is a very similar etiology that has chronic dictates retro, multiple chemical sensitivity, and PTSD. With proper medications (prescribed natural remedies), therapy, and lifestyle changes can assist you to manage your symptoms and to enhance your quality of life to the point that it’s hardly noticeable! Overall, fibromyalgia may be a long-term (chronic) condition, but with consistent efforts to be on top of your condition, it’ll be much more manageable than anything you’ve tried before. Trust us, we have the results to prove the methods to our madness. As we continue our stream of articles we’ll next go over the eight main causes of fibromyalgia.

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Resources:

https://www.healthline.com/health/fibromyalgia

“The Fibro Bible” by Andrew Miles, DOM and XUELAN QIU, PhD

Lotus Spring Acupuncture and Wellness Inc., the best restorative acupuncture clinic in American Fork, UT, USA is dedicated to providing valuable information about Traditional Chinese Medicine’s solutions to Naturally  Restore Lungs Function.

The Link Between Lung Health and Nerve Growth

Have you ever thought about how the air we breathe affects more than just our lungs? It turns out, your lungs are super important not just for breathing but also for keeping your brain and nerves healthy.

Imagine your body is like a car engine, and oxygen is the fuel that keeps everything running smoothlyWithout enough fuel, things start to break down. Well, the same goes for your bodywithout enough oxygen, your brain and nerves might not work as well as they should. 

Did You Know?

Did you know that just a 1% drop in oxygen saturation can impair cognitive performance by up to 10%? Imagine you’re hiking up a high mountain, where the air is thin and oxygen is scarce. You might experience brain fog and find it hard to think clearly—this is because your brain needs steady supply of oxygen to stay sharp. But it’s not just about high-altitude hikes. Oxygen affects your daily life in surprising ways:

  1. Feeling Dizzy After Standing Up Quickly: Ever stood up too fast and felt lightheaded? This happens because your brain isn’t getting enough oxygen for a moment.

  2. Struggling with Focus During a Tough Workout: If you’re working out intensely and feel like your concentration is slipping, it might be due to lower oxygen levels in your body.

  3. Waking Up Groggy: If you have sleep apnea, you might wake up feeling tired because your body wasn’t getting enough oxygen during the night.
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“Inhale and Exhale to Stay Calm”: Ever notice in movies how characters are told to breathe deeply to stay calm? This is because deep breathing helps get more oxygen to your brain, which can help clear your mind and improve focus.

What Happens If You Don’t Get Enough Oxygen?

If your lungs aren’t doing their job properly and your blood isn’t getting enough oxygen, you might face some serious problems:

  1. Fatigue: Feeling tired all the time because your body isn’t getting the energy it needs.

  2. Shortness of Breath: Struggling to breathe easily, even when you’re at rest.

  3. Cognitive Issues: Difficulty concentrating, remembering things, or making decisions.

  4. Headaches: Frequent headaches due to low oxygen levels in the brain.

  5. Mood Changes: Feeling more irritable or down than usual, as oxygen levels affect your mood.

How Lung Health Supports Nerve Growth and Brain Function

Okay, let’s break this down into simpler terms. Think of your lungs as a big air pump. Their job is to take in oxygen from the air and put it into your blood. This oxygen-rich blood travels all over your body, including to your brain and nerves.

  1. Brain Power: Your brain needs a lot of oxygen to think clearly and learn new things. Healthy lungs make sure your brain gets the oxygen it needs to stay sharp.

  2. Nerve Growth: Just like plants need water to grow, your nerves need oxygen to stay healthy and grow. With enough oxygen, your nerves can work properly and repair themselves.

  3. Memory and Learning: Good oxygen levels help you remember things and learn new skills more easily.

Tips to Keep Your Lungs Healthy and Boost Oxygen Delivery

1. Breathing Exercises

What to Do: Try deep breathing exercises like diaphragmatic breathing. Breathe in deeply through your nose, letting your belly expand, and then slowly exhale through your mouth.

Why It Works: Deep breathing helps improve lung capacity and oxygen flow. Aim for 5-10 minutes of deep breathing exercises twice a day.

2.Stay Hydrated

What to Do: Drink plenty of water throughout the day—about 8 glasses (2 liters) daily.

Why It Works: Water helps keep mucus thin and easier to expel, improving lung function.

3.Eat Lung-Friendly Foods

What to Do: Include foods rich in antioxidants, like berriesapples, and leafy greens. Omega-3 rich foods like fish and flaxseeds are also great.

Why It Works: These foods help reduce inflammation and support lung health. Try to eat at least one serving of these foods daily.