Enlighten Weight


This book will surprise you with the way and how clever observation of ancient traditions combined with modern medical knowledge can do in someone’s life. This book helps you understand and simplify your knowledge of Chinese Traditional Medicine’s effects on modern society. This book will not only be helpful for people who are looking to improve their diet or weight loss, but also for chefs, cooks, and nutritionists.

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You are made of Heaven and Earth-a delicate combination of gasses and microbial dust merged into an elegantly integrated whole. Master your microbiome and the world will become your garden, your pharmacy, and your playground. Discover how to combine flavors to garden the trillions of bacteria, viruses, and fungi of your incredible microbiome. This is the essence of plant-based medicine and wilderness survival.

Then uncover the secret behind yawning and sighing. You can use this to restore your health and begin turning fat into usable energy. This is the essence of qi gong, acupuncture, and yogic breathing techniques. Finally, you will learn to move with the poise, strength, and fluidity found in wild animals. This is the essence of warrior traditions the world over. These abilities are already within you, waiting to be unlocked.


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