Skeptic Turns Believer in Acupuncture

I used to think that this form of medical training and treatment was just a hoax and that people who were getting it, were just believing in hope so much that it “made a difference.” However, here’s why I really like getting needles stuck into my body. No, really: Acupuncture can have numerous benefits, and here’s why I have seen miracles happen and have turned from skeptic to believer.

Why I really like Acupuncture

If you’re unacquainted acupuncture, here’s the shortest explanation: It’s a sort of medicine during which acupuncturists stick needles into your body to reinforce nature’s process of self-healing by stimulating specific areas of your anatomy.

Sound insane? Maybe. But, to be fair, in Western medicine, doctors regularly stick needles into your body and patients don’t provides it a reconsideration. When it involves acupuncture, though, most Americans are wary. The technique is predicated on Chinese medicine and therefore the belief that our bodies are controlled by different flows of energy. When a specific flow is broken, the body reacts negatively, which suggests migraines, rashes, or other issues could arise.

I think that for those folks conversant in Western medicine, which relies strictly on tangible evidence, the concept of unseen elements at play in our bodies is suspicious. I used to be equally hesitant about acupuncture until I started working for the acupuncture clinic and seeing the miraculous results the acupuncturist, Dan Clark, was having with his patients. I work on his marketing, writing blogs and articles like this one, where I help give information in the English language and in the most simplistic wording so most everyone can understand. Lord knows that I am one of those people who don’t do good with trying to understand medical terms! I need them presented in a way where I can relate that information back to someone else (not just word for word). I read his Google reviews, talked with his patients and saw that when it came to this new form of medical treatment (at least new to me), that it was really working! He never had to prescribe addictive and unnatural pills, and always promoted self-healing through the power of the body’s capabilities. All I’ve ever seen is ways that lead to surgery, pill popping and temporarily symptoms being relieved only to come back later on for more follow up appointments.  

I decided to offer it an attempt. As a digital marketer, my body is anesthetizing a weird kind of strain. I sit at a desk, hunched over a keyboard all day, while my right arm conducts thousands of micro-movements with a mouse. I have shooting pain in my wrists, aches in my back, and every one the stretching within the world wouldn’t fix it. Everything I’d been told about acupuncture suggested it had been ideal for cases like mine. I mean if people can go see Dan Clark for chronic illnesses that seem incurable, I can go in for a little hand and back discomfort.

On my first visit, the acupuncturist and that I talked about what was bothering me, took my pulse, diagnosed my possible conditions from looking at my tongue then, I was led to a flat patted the table, where I closed my eyes. I didn’t feel the needles getting into at all; once I glanced down at my wrist, I used to be totally surprised to ascertain several micro-thin needles protruding of me. There was no bleeding, no pain, and no discomfort. Much easier than what I originally thought.

Acupuncture works for a number of issues. The downside, though, is that it’s not a fast fix. It can take a few treatments to start seeing a small progress. However, on average it’s an enduring solution and one that won’t get your body hooked into opioids or other prescriptions, and two will actually start taking care of the problem instead of just masking your systems. I’ve heard incredible stories of people who were helped by the treatment, and there’s an opportunity it could assist you, but it’ll take time depending on your situation. Whenever I visited my acupuncturist, I could anticipate about 45 minutes to an hour of relaxation and therefore the guidance of somebody who truly cared about making me feel better. Acupuncture is often an efficient sort of healing, and it might be the solution for what ails you. So, don’t knock it till you try it! Cause, in the end, you’ll see acupuncture works!

Written by: Kason D. Olson

Lotus Spring Acupuncture and Wellness Inc., the best restorative acupuncture clinic in American Fork, UT, USA is dedicated to providing valuable information about Traditional Chinese Medicine’s solutions to Naturally  Restore Lungs Function.

The Link Between Lung Health and Nerve Growth

Have you ever thought about how the air we breathe affects more than just our lungs? It turns out, your lungs are super important not just for breathing but also for keeping your brain and nerves healthy.

Imagine your body is like a car engine, and oxygen is the fuel that keeps everything running smoothlyWithout enough fuel, things start to break down. Well, the same goes for your bodywithout enough oxygen, your brain and nerves might not work as well as they should. 

Did You Know?

Did you know that just a 1% drop in oxygen saturation can impair cognitive performance by up to 10%? Imagine you’re hiking up a high mountain, where the air is thin and oxygen is scarce. You might experience brain fog and find it hard to think clearly—this is because your brain needs steady supply of oxygen to stay sharp. But it’s not just about high-altitude hikes. Oxygen affects your daily life in surprising ways:

  1. Feeling Dizzy After Standing Up Quickly: Ever stood up too fast and felt lightheaded? This happens because your brain isn’t getting enough oxygen for a moment.

  2. Struggling with Focus During a Tough Workout: If you’re working out intensely and feel like your concentration is slipping, it might be due to lower oxygen levels in your body.

  3. Waking Up Groggy: If you have sleep apnea, you might wake up feeling tired because your body wasn’t getting enough oxygen during the night.
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“Inhale and Exhale to Stay Calm”: Ever notice in movies how characters are told to breathe deeply to stay calm? This is because deep breathing helps get more oxygen to your brain, which can help clear your mind and improve focus.

What Happens If You Don’t Get Enough Oxygen?

If your lungs aren’t doing their job properly and your blood isn’t getting enough oxygen, you might face some serious problems:

  1. Fatigue: Feeling tired all the time because your body isn’t getting the energy it needs.

  2. Shortness of Breath: Struggling to breathe easily, even when you’re at rest.

  3. Cognitive Issues: Difficulty concentrating, remembering things, or making decisions.

  4. Headaches: Frequent headaches due to low oxygen levels in the brain.

  5. Mood Changes: Feeling more irritable or down than usual, as oxygen levels affect your mood.

How Lung Health Supports Nerve Growth and Brain Function

Okay, let’s break this down into simpler terms. Think of your lungs as a big air pump. Their job is to take in oxygen from the air and put it into your blood. This oxygen-rich blood travels all over your body, including to your brain and nerves.

  1. Brain Power: Your brain needs a lot of oxygen to think clearly and learn new things. Healthy lungs make sure your brain gets the oxygen it needs to stay sharp.

  2. Nerve Growth: Just like plants need water to grow, your nerves need oxygen to stay healthy and grow. With enough oxygen, your nerves can work properly and repair themselves.

  3. Memory and Learning: Good oxygen levels help you remember things and learn new skills more easily.

Tips to Keep Your Lungs Healthy and Boost Oxygen Delivery

1. Breathing Exercises

What to Do: Try deep breathing exercises like diaphragmatic breathing. Breathe in deeply through your nose, letting your belly expand, and then slowly exhale through your mouth.

Why It Works: Deep breathing helps improve lung capacity and oxygen flow. Aim for 5-10 minutes of deep breathing exercises twice a day.

2.Stay Hydrated

What to Do: Drink plenty of water throughout the day—about 8 glasses (2 liters) daily.

Why It Works: Water helps keep mucus thin and easier to expel, improving lung function.

3.Eat Lung-Friendly Foods

What to Do: Include foods rich in antioxidants, like berriesapples, and leafy greens. Omega-3 rich foods like fish and flaxseeds are also great.

Why It Works: These foods help reduce inflammation and support lung health. Try to eat at least one serving of these foods daily.