There are many ways to maintain your mental health.
Good intellectual health is important for one’s well-being. More than 1 in 5 ladies with in the United States have come up against a mental health circumstance within the last year, including depression or anxiety. Many mental health situations, which include melancholy and bipolar disorder, have a significantly greater effect on the number of ladies than guys. It can also have an effect on ladies in a specific way that differs from men.
Most extreme mental health situations cannot be “cured.” However, it is important to maintain your mental health the right way. Mental health issue may be treated, so that you can get into a better place that suits your needs and stay there with continual maintenance. Depending on the level of intensity that your depression has formed and built up over time, it may take some patience during your recovery process, but it is always completely worth it!
All-in-all there are some questions you should be asking to know if you have a level of anxiety and depression that you should start acting about. Typically, many mental health situations first surfaced early in life, generally earlier than 25 years old. So just like cancer, it is best to catch it early to strengthen yourself by getting the right kind of treatment and maintain your mental health before it gets worse.
If you’re experiencing a switch on your thoughts, behaviors, or moods that is different than your normal emotions or is interfering with your professional or personal relationships for longer than 2 weeks, you might have an intellectual health condition. It may be tough to determine whether or not you’ve got an intellectual health circumstance based on sadness, tension, or different excessive feelings. This is because we can get so wrapped up in our own lives that we can’t see the bigger picture or warning signs, so it is important to find early way to maintain your mental health.
However, symptoms of intellectual health conditions can include severe tension or anxiety a majority of the time, emotions of hopelessness approximately encompassing everything, or drug or alcohol abuse. If you’re in any doubt around your mental health, reach out to your medical doctor or nurse, mental health professional, or a trusted individual for help. If you’ve got health coverage, this form of health care is probably called “behavioral health” through your insurance plan. Issues with drug or alcohol misuse are classified as “substance abuse” services.
How are mental health conditions treated?
There are Treatments to maintain your mental health, especially for an intellectual health condition (IHC) rely on specific situations and how extreme it is. Your medical doctor, nurse, or therapist may also provide you with medicine, refer you to do therapy or even both at the same time. In very uncommon but critical instances when your life is in danger, such as the attempt to commit suicide, you may be advised to live at a mental health facility or hospital, or other facilities that keep a constant caring eye over you.
There also are a variety of therapies for the different kinds of IHCs. For example, phobias (fears of precise matters or conditions that make someone stay away from ordinary activities) are dealt with in a different manner than that of depression. Therapy overall, can educate you on your condition and can even help you learn to retrain your thought process or responses to certain actions and to maintain your mental health better.
Other subdivisions of support can assist you in constructing healthy lifestyles and applicable advances (such as ways to discover your talents, how to find work, or even searching for an area to live in), mastering your thoughts through extensive control, consuming wholesome foods and exercising, locating a brand-new community to find joy in (such as a church, or avocation group), and becoming a member of a support group.
Do mental health treatments even work?
The answer is yes! To maintain your mental health, human beings can improve their conditions with mental health therapies and different support channels. Different remedies, therapies and attempts will affect each of us differently, which is why this healing process is so distinctively personalized, making it impossible for one right answer for every single human being. Put your eggs in several different baskets to locate what works for you personally. You can additionally attempt various procedures in separate times of life. What might not work for you now, might be the solution for you later on.
What does Lotus Spring Acupuncture & Wellness Inc. recommend?
Acupuncture and Traditional Chinese Medicine (TCM) incorporate thousands of years of experience in treating depression, it can be one of an effective treatment to maintain your mental health.
Not only can they help to alleviate the signs and symptoms accompanying depression, they can address the root cause(s) and underlying imbalances that have contributed to the problem, safely and naturally. Many of which are never really treated by modern western medicine through your primary care doctor.
To understand and maintain your mental health issues, Acupuncturists are aware of the powerful interplay between our body and emotions, and that the two are inseparable. When we experience emotional upset, our physiological state may become disrupted. Likewise, when we experience physical problems, our emotions can become greatly affected.
Over time, this disruption leads to what an acupuncturist calls “stagnant” or “depressed” Qi, (pronounced “chee”) or vital energy. Qi is a concept unique to the theories and principles of TCM. According to these theories, Qi is the vital energy that animates the body and protects it from illness and pain. Qi flows through the body in pathways called meridians. When Qi becomes stagnant or depressed, physical and/or emotional symptoms result.
Practitioners of acupuncture and TCM are specifically trained to detect and correct the balance and movement of Qi within the human body. Treatments are focused on balancing and activating the Qi by manipulating corresponding points on the body, and correct point lead to a proper way to maintain your mental health.
Acupuncture and TCM provide safe, natural, drug-free and effective ways to address depression. The focus is to restore a balanced and continuous flow of Qi throughout the body and mind. As stated earlier in this article, acupuncture is not a “quick fix.” You may need to receive weeks or months of treatment in order to see lasting results. Give yourself the time required so that you can experience the maximum benefits acupuncture and TCM have to offer.
You + Lotus Spring Acupuncture = Lasting Results
If you are feeling and experiencing depression or anxiety that seems to be moving you in the wrong direction mentally, please give us a call to schedule your appointment right away! No one should have to live like that. Our acupuncturist Dan Clark has done wonders to be able to improve the health and wellness of many people who have Depression. His goal is to increase the quality of life in all his patients.
If you are you know someone who needs help increasing their abilities through these methods, please don’t hesitate to refer them to our acupuncture and Chinese medicine treatments. Dan Clark has patients come from several outside states, just to see and experience and have the results that they want. Dan is welcoming and always looking to help more people.
For more information on how you or a loved one can set up a scheduled appointment please email us at schedule@lotusspringacupuncture.com and let us know how we can help.
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If you’re looking to receive effective treatment for ANY health condition, we recommend you start looking for a TCM practitioner in your area. If you’re within the state of Utah, don’t hesitate to reach out to Lotus Spring Acupuncture & Wellness to receive the best holistic healthcare and acupuncture treatments.
Dan Clark has years of highly specialized training and experience in the field of acupuncture in Utah. With being in business for over 15+ years, we’re the ones who can give you personalized treatment to help you attain your personal health goals.