Treatment of Chronic Diseases Stage 2: Gut Dysbiosis

Gut Dysbiosis

We have trillions (YES!!! Trillions with a “T”) of microbes in our digestive tract. These microbes are constantly sending signals and behaving in such a way to promote their own self preservation. Do you think your craving for some type of food is actually you? Or is it the desperate plea of colonies of microbes struggling to survive?!?! (Myah ha ha)

What is Gut Dysbiosis…

Gut dysbiosis is becoming a widely talked about issue, especially amongst those who are interested in optimal health and longevity. We all have numerous colonies of bacteria and other microorganisms that call our gut “home.” Many of these microorganisms live symbiotically with us, meaning that we have a harmonious relationship that is good for both our bodies and for the microbes themselves. However, if the types of microorganisms that our gut contains do not have a harmonious effect on us physiologically (dysbiosis), this gives birth to symptoms, disease, entropy and decay.

We now know that our dietary practices play an enormous role on our health and sense of wellbeing. In fact, our gut produces more dopamine and serotonin than our brains do! These neurotransmitters are absolutely essential to our sense of wellbeing and happiness. However, interference with serotonin and dopamine has been linked to a wide variety of common, chronic health problems. Amongst these are included psychological disorders which would fall under the category of gut-brain axis problems:

Depression, anxiety, bipolar disorder, autism spectrum disorders, and even Tourette Syndrome

Additionally, disruption in these neurotransmitters have been linked to numerous autoimmune diseases including:

Ulcerative colitis, Crohn’s disease, Parkinson’s disease, and Multiple Sclerosis

Further, the health of our digestive system has a direct impact on our immune system. By supporting optimal gut health (Stage 2) we are having a further impact on maintaining a strong immune system (Stage 1). And by further regulating our neurotransmitters, we also begin to regulate various aspects of our stress response (Stage 3). 

So Where Did This Problem Come From

Everyone of us has a gut microbiome, a complement of microbes that are normal and beneficial for our health and survival. But more and more, we are damaging this microbiome and feeding pathogenic or “bad” bacteria living our gut (aka dysbiosis). Largely we are accomplishing this by our diets. We consume too much sugar. Too many carbohydrates. Too much protein. Too much fat. Too many food additives (which don’t qualify as food anyways). Frankly, we consume too much!!! Period!! Even in those who are “health conscious” often consume too much “healthy” food which further damages the gut and gut lining. 

What’s more is that we consume antibiotics constantly. We chew NSAID drugs such as acetaminophen and ibuprofen for every fever, headache, or pain that we have. This further damages the gut lining and further perpetuates a condition known as leaky gut syndrome (a fancy term for increased permeability of the gut lining). This damage then allows food particles (proteins, etc.) to cross the gut lining without being properly digested. These particles then become the target of our immune systems and are a major player in autoimmune disease and fibromyalgia. 

How About Symptoms In This Stage

Dysbiosis can lead to generalized immune responses which often appears like a feverish feeling or a fever of unknown origin. Sometimes it also means a feverish feeling in the evenings or at night. These are often common problems found in fibromyalgia syndrome. 

This microbial overgrowth can lead to problems with the sodium-potassium pumps in our cells which can cause broad spectrum inefficiency in the body:

Malaise

Chronic Fatigue (often worse in the morning)

Heavy feeling limbs or heavy feeling pains

Swelling of the legs and joints

Excessive mucus production

Brain fog and poor concentration

Rash or pimples around the armpits or groin

Abdominal fullness and bloating

Irritable bowel syndrome

In Stage 2, our goal is to regulate digestion, eliminate dysbiosis and start supporting the beneficial bacterial complement of our gut. We utilize plant-based medicines that remove excessive mucoid production in the gut, aids in proper digestion of our food, relieves inflammation in the gut lining and promotes proper fluid metabolism through the gut and the rest of the body. A great telltale sign of problems in this stage is a sensation of dry mouth but with a desire to drink in only small quantities (to keep the mouth moist). Another major sign is fatigue which is especially worse in the morning as if you are being weighed down and struggle to even move. 

Grandma Style Approach:

The best way to ensure ease of digestion is to make sure that foods are cooked appropriately and to always chew food thoroughly. Chewing is our first line of digestion and it is often the most ignored (but so easily effective). 

Also, utilizing a broad arrangement of herbs and spices can often be hugely beneficial. Many of our common spices have properties which are very good for digestion (ginger, allspice, thyme, etc.) and they also promote a better thirst sensation. Better thirst is important because it is a sign that our fluid metabolism is changing. By properly metabolizing fluids, it is like we are able to replace stagnant swamp water (often held in the form of swelling or edema) with fresh water. 

Be careful with too many over-the-counter supplements! While we have the best intentions when taking these, too many, or those of the wrong type at the wrong time, can often cause further digestive distress, which aids in perpetuating chronic disease problems. Additionally, if we are burdened by terrible dysbiosis, it is questionable to what extent these nutrients can even be properly absorbed. 

It is also wise to avoid trendy “health” foods such as green smoothies. While in theory these are providing lots of nutrients, in reality, they are often causing blood sugars to spike and often impairing digestive function. 

This article was written on February 27, 2020 by Chris Volesky and can also be found by clicking the link provided:

https://www.chrisvolesky.com/treatment-of-chronic-diseases-stage-2-gut-dysbiosis/

Lotus Spring Acupuncture and Wellness Inc., the best restorative acupuncture clinic in American Fork, UT, USA is dedicated to providing valuable information about Traditional Chinese Medicine’s solutions to Naturally  Restore Lungs Function.

The Link Between Lung Health and Nerve Growth

Have you ever thought about how the air we breathe affects more than just our lungs? It turns out, your lungs are super important not just for breathing but also for keeping your brain and nerves healthy.

Imagine your body is like a car engine, and oxygen is the fuel that keeps everything running smoothlyWithout enough fuel, things start to break down. Well, the same goes for your bodywithout enough oxygen, your brain and nerves might not work as well as they should. 

Did You Know?

Did you know that just a 1% drop in oxygen saturation can impair cognitive performance by up to 10%? Imagine you’re hiking up a high mountain, where the air is thin and oxygen is scarce. You might experience brain fog and find it hard to think clearly—this is because your brain needs steady supply of oxygen to stay sharp. But it’s not just about high-altitude hikes. Oxygen affects your daily life in surprising ways:

  1. Feeling Dizzy After Standing Up Quickly: Ever stood up too fast and felt lightheaded? This happens because your brain isn’t getting enough oxygen for a moment.

  2. Struggling with Focus During a Tough Workout: If you’re working out intensely and feel like your concentration is slipping, it might be due to lower oxygen levels in your body.

  3. Waking Up Groggy: If you have sleep apnea, you might wake up feeling tired because your body wasn’t getting enough oxygen during the night.
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“Inhale and Exhale to Stay Calm”: Ever notice in movies how characters are told to breathe deeply to stay calm? This is because deep breathing helps get more oxygen to your brain, which can help clear your mind and improve focus.

What Happens If You Don’t Get Enough Oxygen?

If your lungs aren’t doing their job properly and your blood isn’t getting enough oxygen, you might face some serious problems:

  1. Fatigue: Feeling tired all the time because your body isn’t getting the energy it needs.

  2. Shortness of Breath: Struggling to breathe easily, even when you’re at rest.

  3. Cognitive Issues: Difficulty concentrating, remembering things, or making decisions.

  4. Headaches: Frequent headaches due to low oxygen levels in the brain.

  5. Mood Changes: Feeling more irritable or down than usual, as oxygen levels affect your mood.

How Lung Health Supports Nerve Growth and Brain Function

Okay, let’s break this down into simpler terms. Think of your lungs as a big air pump. Their job is to take in oxygen from the air and put it into your blood. This oxygen-rich blood travels all over your body, including to your brain and nerves.

  1. Brain Power: Your brain needs a lot of oxygen to think clearly and learn new things. Healthy lungs make sure your brain gets the oxygen it needs to stay sharp.

  2. Nerve Growth: Just like plants need water to grow, your nerves need oxygen to stay healthy and grow. With enough oxygen, your nerves can work properly and repair themselves.

  3. Memory and Learning: Good oxygen levels help you remember things and learn new skills more easily.

Tips to Keep Your Lungs Healthy and Boost Oxygen Delivery

1. Breathing Exercises

What to Do: Try deep breathing exercises like diaphragmatic breathing. Breathe in deeply through your nose, letting your belly expand, and then slowly exhale through your mouth.

Why It Works: Deep breathing helps improve lung capacity and oxygen flow. Aim for 5-10 minutes of deep breathing exercises twice a day.

2.Stay Hydrated

What to Do: Drink plenty of water throughout the day—about 8 glasses (2 liters) daily.

Why It Works: Water helps keep mucus thin and easier to expel, improving lung function.

3.Eat Lung-Friendly Foods

What to Do: Include foods rich in antioxidants, like berriesapples, and leafy greens. Omega-3 rich foods like fish and flaxseeds are also great.

Why It Works: These foods help reduce inflammation and support lung health. Try to eat at least one serving of these foods daily.