Introduction to Fibro Temperature Sensitivity

Fibromyalgia Introduction Series by Lotus Spring Acupuncture & Wellness Inc.

As temperature changes, the sensitivity levels within the body can really affect those diagnosed with fibromyalgia. Everybody knows that when someone has this type of temperature sensitivity with the weather changing, it can be a really awful experience for people. A lot of fibromyalgia patients can expect a flare-up or even a worsening of their current symptoms when the weather changes. In this article though we’re going to go over the main types of temperatures, and how they might be affecting you. Look out for our other article to come soon with more information on the secrets to finding solutions when overcoming this particular experience of symptoms.

To give a little bit of background, an alteration in temperature usually happens when atmospheric pressure is adjusted, and it typically occurs when the seasons change. As some patients have experienced this, they share that it is a feeling that might compare it to as if you’re burning up whenever you’re exposed to the heat and the intense feeling that you’ll never be able to cool down. It could even be when the cold chills you to the bone and you feel you can never warm up. You could even be going back and forth between cold and hot temperatures or flashes! Either way, your body is just plain out of sync with the actual temperature of the world.

The main types of temperatures include; Hot & Dry (Desert), Hot & Moist (Tropical), Cold & Dry (Artic Microbiome), and Cold & Moist (Temperate Rainforest Microbiome). Of course, this then affects the body through an immense amount of pain. This can affect the part of the nervous system which is responsible for controlling bodily functions not consciously “directed”, such as breathing, the heartbeat, and digestive processes. It is also in charge of the brain and its sensors to relieve pain, fluctuate temperature, and even induce our brain’s activity through the “fight or flight” mode. Having an imbalance of these things can cause major problems when left unchecked.

Hot & Dry Temperatures (Desert)

If you live in a warm and dry climate, your internal microbiome usually has become too warm and dry itself. The human body responds to heat by increasing the circulation of blood and through sweating. Too much heat can lead to dehydration and dryness. It generally manifests with red eyes, thirst, and dark urine. It is also associated with skin rashes, lesions, and irritability. One of the key signs of heat overload is inflammations. The word inflammation literally means “on fire”. If you are feeling these symptoms for fibromyalgia temperature sensitivity, please read our other article that will be linked below for solutions on how to combat this!

Hot & Moist Temperatures (Tropical)

If you live in a moist and warm environment, and your internal Microbeam has become to trap call, what happens inside the body is what is called “damp fire” in Chinese medicine. When people have food retention, it leaves piles of debris behind. When your gut gets too moist and compact, it creates conditions similar to a compost fire. While people don’t tend to catch fire, they can get a low-grade fever and chronic inflammation that is associated with a host of chronic diseases. If you are feeling these symptoms, please read our other article that will be linked below for solutions on how to combat this!

Cold & Dry Temperatures (Artic)

In particular this is if you live in a cold, dry region or if you’re internal microbiome has become cold and dry. The cold, dry air of the arctic causes life to slow to a crawl. What happens in this type of environment is life itself seems to escape with every breath. The air pulls water and heat out of your skin. This can cause several types of symptoms, which then affect your bodily functions and fibromyalgia intensity. The key signs that your experiencing this, can include; thirst, the skin, temperature, emotions, your lips, the mouth, your pulse, urine, stools, your tongue coating and color. If you are experiencing any abnormal changes to these areas and want to know more details, please read our other article that will be linked below for solutions on how to combat this!

Cold & Moist (Temperate Rainforest)

This type of temperature sensitivity is based upon if you live in a moist and cool region or if your internal microbiome has become too moist and cool. There are certainly areas of the body that should be swampy, but when this extends in the areas which are meant to be dry, it creates problems. Sedentary living reduces fluid metabolism. This can lead to water retention. When the internal microbiome becomes cold and damp, it overloads your water transport mechanisms. Cool weather overall slows the collective metabolism. Some of the key areas that can be affected from cold dampness in the microbiome include; thirst, urine, stools, discharge, fungal infections, your skin, temperament, tongue color, and tongue shape. If you are experiencing any abnormal changes to these areas and want to know more details, please read our other article that will be linked below for solutions on how to combat this!

In Conclusion…

Overall, as discussed before, fibromyalgia temperature sensitivity is based on weather changes that affect different parts of the nervous system which is responsible for controlling bodily functions. It’s in charge of the brain and its sensors to relieve pain, fluctuate temperature, and even induce our brain’s activity through the “fight or flight” mode. Having an imbalance of these things can cause major problems when left unchecked. As the temperature changes, the sensitivity levels within the body of fibromyalgia patients can really be affected. However, now that you know what type of sensitivity you might be having, you now have the articles linked below to find ways to combat this. And as we have always emphasized, your body is a little out of whack and imbalanced in several places depending on your fibromyalgia. Personalized acupuncture, herbal treatments, and Chinese medicinal methods are your chance at a better life. Please don’t hesitate to call our office to schedule your first visit consultation to discuss how we can help you overcome your fibromyalgia.

Resources:

Hot & Dry Sensitivity: https://lotusspringacupuncture.com/fibromyalgia-temp-sensitivity-dry-hot/

Hot & Moist Sensitivity: https://lotusspringacupuncture.com/fibromyalgia-temp-sensitivity-hot-moist/

Cold & Dry Sensitivity: https://lotusspringacupuncture.com/fibromyalgia-temperature-sensitivity-cold-dry-artic/

Cold & Moist Sensitivity: https://lotusspringacupuncture.com/fibromyalgia-temperature-sensitivity-hot-moist-rainforest/

Lotus Spring Acupuncture and Wellness Inc., the best restorative acupuncture clinic in American Fork, UT, USA is dedicated to providing valuable information about Traditional Chinese Medicine’s solutions to Naturally  Restore Lungs Function.

The Link Between Lung Health and Nerve Growth

Have you ever thought about how the air we breathe affects more than just our lungs? It turns out, your lungs are super important not just for breathing but also for keeping your brain and nerves healthy.

Imagine your body is like a car engine, and oxygen is the fuel that keeps everything running smoothlyWithout enough fuel, things start to break down. Well, the same goes for your bodywithout enough oxygen, your brain and nerves might not work as well as they should. 

Did You Know?

Did you know that just a 1% drop in oxygen saturation can impair cognitive performance by up to 10%? Imagine you’re hiking up a high mountain, where the air is thin and oxygen is scarce. You might experience brain fog and find it hard to think clearly—this is because your brain needs steady supply of oxygen to stay sharp. But it’s not just about high-altitude hikes. Oxygen affects your daily life in surprising ways:

  1. Feeling Dizzy After Standing Up Quickly: Ever stood up too fast and felt lightheaded? This happens because your brain isn’t getting enough oxygen for a moment.

  2. Struggling with Focus During a Tough Workout: If you’re working out intensely and feel like your concentration is slipping, it might be due to lower oxygen levels in your body.

  3. Waking Up Groggy: If you have sleep apnea, you might wake up feeling tired because your body wasn’t getting enough oxygen during the night.
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“Inhale and Exhale to Stay Calm”: Ever notice in movies how characters are told to breathe deeply to stay calm? This is because deep breathing helps get more oxygen to your brain, which can help clear your mind and improve focus.

What Happens If You Don’t Get Enough Oxygen?

If your lungs aren’t doing their job properly and your blood isn’t getting enough oxygen, you might face some serious problems:

  1. Fatigue: Feeling tired all the time because your body isn’t getting the energy it needs.

  2. Shortness of Breath: Struggling to breathe easily, even when you’re at rest.

  3. Cognitive Issues: Difficulty concentrating, remembering things, or making decisions.

  4. Headaches: Frequent headaches due to low oxygen levels in the brain.

  5. Mood Changes: Feeling more irritable or down than usual, as oxygen levels affect your mood.

How Lung Health Supports Nerve Growth and Brain Function

Okay, let’s break this down into simpler terms. Think of your lungs as a big air pump. Their job is to take in oxygen from the air and put it into your blood. This oxygen-rich blood travels all over your body, including to your brain and nerves.

  1. Brain Power: Your brain needs a lot of oxygen to think clearly and learn new things. Healthy lungs make sure your brain gets the oxygen it needs to stay sharp.

  2. Nerve Growth: Just like plants need water to grow, your nerves need oxygen to stay healthy and grow. With enough oxygen, your nerves can work properly and repair themselves.

  3. Memory and Learning: Good oxygen levels help you remember things and learn new skills more easily.

Tips to Keep Your Lungs Healthy and Boost Oxygen Delivery

1. Breathing Exercises

What to Do: Try deep breathing exercises like diaphragmatic breathing. Breathe in deeply through your nose, letting your belly expand, and then slowly exhale through your mouth.

Why It Works: Deep breathing helps improve lung capacity and oxygen flow. Aim for 5-10 minutes of deep breathing exercises twice a day.

2.Stay Hydrated

What to Do: Drink plenty of water throughout the day—about 8 glasses (2 liters) daily.

Why It Works: Water helps keep mucus thin and easier to expel, improving lung function.

3.Eat Lung-Friendly Foods

What to Do: Include foods rich in antioxidants, like berriesapples, and leafy greens. Omega-3 rich foods like fish and flaxseeds are also great.

Why It Works: These foods help reduce inflammation and support lung health. Try to eat at least one serving of these foods daily.